December 2015 - Future U Fitness Personal Training & Sports Therapy in Fareham, Whiteley and Park Gate. Hampshire

Think before you eat

9th December 20159th December 2015 Josh Juryeff 0 Comment Nutrition Diet, Healthy Eating, Nutrition

Think before you eat - sugar and nutritional advice from Josh Juryeff Personal Trainer in Fareham in Hampshire

Keep it real – eating real food is the only way forward and I’ll tell you why. With January looming our supermarkets are full of products aimed at people looking for so called “healthy” options like low calorie, low carb or low sugar products. However, …

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Keeping it short and sweet over Christmas

8th December 201521st December 2015 Josh Juryeff 0 Comment HIIT, Seasonal Christmas, family, High Intensity, HIIT

“How can I keep my training going over the busy Christmas and New Year season?” Friends, family, food and of course drink, it’s that time

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Hitting the Slopes

7th December 20159th December 2015 Josh Juryeff 0 Comment Balance, Core, Equipment, Kettlebells, Tactics, Tri-planar exercises, Twisting kettlebells, muscle groups, skiing, TRX

hitting the ski slopes exercising with a personal trainer in Fareham

At this time of year the slopes and snow offer us great escapism. Hitting the slopes on the first morning and drawing your first breathe

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Welcome to the FUTURE U FITNESS Website

6th December 20157th January 2016 Josh Juryeff 0 Comment FutureU Fitness News

Welcome to the FUTURE U FITNESS new website.

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