Future U Fitness Personal Training & Sports Therapy in Fareham, Whiteley and Park Gate. Hampshire

Whether you are looking to lose weight, improve your strength, train for an upcoming sporting event or improve and maintain your health, Future U Fitness personal training can support you to achieve your goals.
Having a unique programme tailored to you and someone to support you through the training will help you achieve your goals.

To prevent, relieve and to recover are just some of the areas that sports massage and therapy can help you. Whether help is needed getting you back to your sport or helping with day to day aches and pains sports therapy is a great way of getting you back to your best.

A total body workout, incorporating cardiovascular and resistance training, aimed at weight loss and increasing strength and flexibility. Over the 6 week course you will progress your technique while improving fitness and strength.

The Beach Bootcamps is a great way of getting or keeping in shape! Using a wide range of equipment and making the most out of the environment its a great class come rain or shine.
Join us down lee-on-the-solent every Monday nights from 19:30 – 20:30 next to Leon’s Bistro.